Vegan Banana Pancakes
Jump to RecipeAre you ready to whip up a delightful breakfast that’s not only delicious but also completely plant-based? These Vegan Banana Pancakes are the perfect morning treat for anyone looking to indulge guilt-free! Made with simple ingredients like ripe bananas, rolled oats, and plant-based milk, this recipe is not only easy to prepare but also packed with nutrients and flavor. Whether you’re a seasoned vegan or just trying to incorporate more plant-based options into your diet, these pancakes will satisfy your cravings and leave you energized for the day ahead. Plus, they are naturally sweetened by bananas, making them a wholesome choice for breakfast or brunch. Let’s dive into this easy and satisfying recipe that will have everyone asking for seconds!
Ingredients
ripe bananas
Choose bananas that are heavily speckled or brown for maximum sweetness and flavor. If you don't have ripe bananas, you can speed up the ripening process by placing them in a brown paper bag for a day or two. If you need a substitution, consider using unsweetened applesauce (1/2 cup for 2 bananas) to maintain moisture.
rolled oats
For a gluten-free option, ensure your rolled oats are certified gluten-free. If you prefer a finer texture, you can blend the oats in a food processor to create oat flour. For added nutrition, consider using steel-cut oats, but remember to soak them overnight to soften.
plant-based milk
Any type of plant-based milk works well, such as almond, soy, oat, or coconut milk. If you're looking for a creamier texture, use full-fat coconut milk. For a nut-free version, opt for oat or rice milk.
baking powder
Ensure your baking powder is fresh for the best rise. If you're out, you can substitute with a combination of 1/2 teaspoon baking soda and 1 teaspoon vinegar (apple cider or white) to create a similar leavening effect.
vanilla extract
For a more intense flavor, consider using pure vanilla extract rather than imitation. If you want to get creative, try adding a splash of almond extract for a different flavor profile.
salt
A pinch of salt enhances the sweetness of the pancakes. You can also experiment with flavored salts, such as smoked salt, for a unique twist. If you're watching your sodium intake, you can omit it altogether.
coconut oil
Coconut oil adds a nice flavor to the pancakes, but you can substitute it with any neutral oil, such as canola or sunflower oil, if desired. For an extra coconut flavor, use unrefined coconut oil. If you want to avoid using oil, you can use a non-stick cooking spray.
Cooking Steps
Step 1: Mash the ripe bananas
In a bowl, take the 2 ripe bananas and mash them using a fork or a potato masher until they reach a smooth consistency. This will serve as the base for your pancake batter. Make sure there are no large lumps for a uniform texture.Step 2: Combine the ingredients
To the mashed bananas, add 1 cup of rolled oats, 1 cup of plant-based milk, 2 teaspoons of baking powder, 1 teaspoon of vanilla extract, and a pinch of salt. Mix all the ingredients together until well combined. The batter should be slightly thick but pourable. If it’s too thick, add a splash more plant-based milk.Step 3: Heat the skillet
Preheat a non-stick skillet over medium heat. Add 2 tablespoons of coconut oil, allowing it to melt and coat the skillet. This will prevent the pancakes from sticking and give them a nice flavor.Step 4: Cook the pancakes
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for approximately 3-4 minutes on one side. You’ll know it’s time to flip when bubbles start to form on the surface of the pancake. Carefully flip the pancake and cook for another 2-3 minutes until it’s golden brown.Step 5: Repeat cooking process
Continue to use the remaining batter, adding more coconut oil to the skillet as needed to prevent sticking. Make sure to adjust the heat to avoid burning if the skillet gets too hot.
Frequently Asked Questions
How do I know if my bananas are ripe enough for the pancakes?
Look for bananas that are mostly yellow with a few brown spots. Overripe bananas are sweeter and will give your pancakes a great flavor.
Can I use any type of rolled oats?
Yes, you can use regular rolled oats or quick oats. However, avoid steel-cut oats as they won't blend well for this recipe.
What can I substitute for plant-based milk?
You can use almond milk, soy milk, oat milk, or any other non-dairy milk you prefer. Just make sure it's unsweetened if you want to control the sweetness.
How do I ensure my pancakes don't stick to the skillet?
Make sure your skillet is preheated and use enough coconut oil to coat the bottom lightly. If using a non-stick skillet, this should work well.
What if I don't have baking powder?
You can make a substitute by mixing 1/2 teaspoon of baking soda with 1 teaspoon of vinegar or lemon juice. This will help your pancakes rise.
How can I tell when to flip the pancakes?
Look for bubbles forming on the surface of the pancake; when they start to pop and the edges look set, it’s time to flip!
Can I add toppings to my pancakes?
Absolutely! Fresh fruits, maple syrup, nut butter, or a sprinkle of cinnamon are all great toppings to enhance your pancakes.
How do I store leftover pancakes?
Let the pancakes cool completely, then stack them with parchment paper in between each one. Store them in an airtight container in the fridge for up to 3 days or freeze for longer storage.
What is a pinch of salt?
A pinch is simply a small amount that you can hold between your thumb and forefinger. It's just enough to enhance the flavors in your pancakes.
What if my pancake batter is too thick?
If the batter seems too thick, add a splash more of plant-based milk and mix until you reach your desired consistency.
Additional Information
Dietary Considerations
These Vegan Banana Pancakes are naturally gluten-free if you use certified gluten-free oats. For nut allergies, substitute the plant-based milk with oat milk or rice milk. To make them lower in sugar, reduce the amount of banana or skip the syrup altogether. Additionally, these pancakes can be made without added sugar, relying solely on the natural sweetness of the bananas.
Pairings
Serve these Vegan Banana Pancakes with a drizzle of maple syrup for a sweet touch. Fresh fruit like blueberries, strawberries, or slices of banana complement the pancakes beautifully. For a protein boost, consider pairing with almond or peanut butter. A refreshing beverage like a cold brew coffee or herbal tea would enhance the breakfast experience.
Serving Suggestions
Serve the pancakes warm on a large plate, stacking them high for a visually appealing presentation. Garnish with a dusting of powdered sugar or a sprinkle of chia seeds for added texture. Add a side of coconut yogurt for creaminess and extra flavor. You can also create a 'pancake bar' where guests can customize their stacks with various toppings like nuts, seeds, or chocolate chips, making it interactive and fun for brunch.
Vegan Banana Pancakes
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Description
Fluffy and delicious pancakes made with ripe bananas, perfect for a quick breakfast or brunch!
Ingredients
- ripe bananas: 2 pieces
- rolled oats: 1 cup
- plant-based milk: 1 cup
- baking powder: 2 teaspoons
- vanilla extract: 1 teaspoon
- salt: 1 pinch
- coconut oil: 2 tablespoons
Date Created:
2/10/2025