Simple Roasted Yams
Jump to RecipeRoasted yams are a delightful and nutritious side dish that bring warmth and flavor to any meal. With their naturally sweet taste and vibrant color, yams are not only visually appealing but also packed with essential vitamins and minerals. This simple roasted yams recipe transforms these tubers into a delectable dish with just a few ingredients, making it perfect for both busy weeknights and festive gatherings. By tossing large cubes of yams with olive oil, salt, pepper, and a touch of cinnamon, you create a harmonious blend of savory and sweet that complements a variety of main courses. Whether you're serving them alongside grilled chicken, a hearty roast, or a veggie-packed salad, these roasted yams are sure to impress your family and friends. Plus, with an easy cooking method that requires minimal prep time, you can enjoy a delicious and healthful side dish in no time!
Ingredients
yams
Choose firm, heavy yams with smooth skin. If yams are not available, sweet potatoes can be a good substitute, though they may be slightly sweeter. To enhance flavor, consider soaking the cut yams in cold water for 30 minutes to remove excess starch, which can lead to a creamier texture when cooked.
olive oil
Extra virgin olive oil is best for roasting due to its rich flavor. If you prefer a different taste, avocado oil or melted coconut oil can be used as substitutes. For added flavor, consider infusing the oil with garlic or herbs before tossing it with the yams.
salt
Use kosher salt for a coarser crunch, or sea salt for a more delicate flavor. If you're watching your sodium intake, consider using a salt substitute or reducing the amount. You can also enhance the saltiness by using flavored salts (like garlic salt) for an extra kick.
pepper
Freshly ground black pepper is ideal for maximum flavor. If you want a bit of heat, consider using cayenne pepper or crushed red pepper flakes instead. For a milder flavor, use white pepper, which has a different, less pungent profile.
ground cinnamon
Use fresh ground cinnamon for the best flavor; it loses potency over time. If you want to spice things up, consider adding a pinch of nutmeg or allspice to complement the cinnamon. For an alternative, try using chai spice mix for a more complex flavor profile.
Cooking Steps
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This step is crucial as it ensures that your yams roast evenly and develop that perfect caramelization.Step 2: Prepare the Yams
Carefully peel the 2 large yams using a vegetable peeler. Cut the yams into bite-sized cubes, aiming for about 1-inch pieces. This size helps them cook evenly and allows for better texture.Step 3: Season the Yams
In a large mixing bowl, combine the yam cubes with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1 teaspoon of ground cinnamon. Toss everything together until the yams are fully coated. This step is essential for flavor, so ensure every piece is seasoned well.Step 4: Prepare the Baking Sheet
Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. Spread the seasoned yams in a single layer on the baking sheet, ensuring they are not overcrowded. This allows for proper roasting and prevents steaming.Step 5: Roast the Yams
Place the baking sheet in the preheated oven and roast the yams for about 25-30 minutes. Halfway through the cooking time, stir the yams to ensure they cook evenly. You’ll know they’re done when they are tender and have developed a nice caramelized exterior.
Frequently Asked Questions
How do I peel yams without making a mess?
To peel yams easily, use a vegetable peeler or a knife. It's helpful to cut off both ends of the yam first to create a stable base. Then, start peeling from the top down. If you're worried about slipping, you can hold the yam with a kitchen towel for better grip.
How do I know when the yams are done roasting?
Yams are done when they are tender and can be easily pierced with a fork. They should also have a slightly caramelized appearance on the edges. Keep an eye on them during the last 5-10 minutes of cooking to prevent burning.
What can I substitute for olive oil?
If you don't have olive oil, you can use other oils like canola oil, vegetable oil, or melted coconut oil. Each will impart a slightly different flavor, but they will all work well for roasting.
Can I add other spices or herbs to the yams?
Absolutely! Feel free to experiment with spices like paprika, garlic powder, or herbs like rosemary and thyme. Just keep in mind that some spices are stronger than others, so start with small amounts.
What is the best way to cut yams into cubes?
To cut yams into bite-sized cubes, first slice the yam into rounds about 1 inch thick, then stack a few rounds and cut them into strips. Finally, turn the strips and cut them into cubes. Make sure to use a sharp knife and cut slowly to maintain control.
How do I prevent burns when handling hot trays?
Always use oven mitts when taking trays in and out of the oven. Make sure they fit securely and are dry. If you don’t have oven mitts, a thick kitchen towel can work in a pinch, but it should be folded multiple times for insulation.
What is the best way to store leftover roasted yams?
Store leftover roasted yams in an airtight container in the refrigerator. They should last for about 3-5 days. You can reheat them in the oven or microwave. If reheating in the oven, cover with foil to prevent drying out.
Is it necessary to stir the yams halfway through cooking?
Stirring halfway through cooking helps ensure even roasting and caramelization. It allows all sides of the yams to get that crispy texture and prevents them from sticking to the baking sheet.
What can I serve with roasted yams?
Roasted yams pair well with a variety of dishes. You can serve them alongside roasted meats, in salads, or even as a filling for tacos. They also make a great addition to grain bowls.
Additional Information
Dietary Considerations
This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences. For those following a low-carb diet, consider reducing the quantity of yams or substituting with cauliflower for a similar texture. If you're looking for an added nutritional boost, toss in some chopped kale or spinach before roasting. For those with nut allergies, simply omit any nut garnishes.
Pairings
Simple roasted yams pair beautifully with a variety of dishes. Consider serving them alongside grilled meats such as lemon herb chicken or rosemary garlic pork tenderloin. For a vegetarian option, they complement a quinoa salad with cranberries and feta cheese. To enhance your meal, serve with a glass of Chardonnay or a light-bodied red wine like Pinot Noir, which will balance the sweetness of the yams. If you're looking for a non-alcoholic option, try sparkling apple cider, which echoes the fruity notes in the dish.
Serving Suggestions
Serve the roasted yams warm, garnished with fresh herbs like parsley or thyme for a pop of color and freshness. A drizzle of balsamic reduction can add an extra layer of flavor, making the dish visually appealing. For a festive occasion, present the yams in a large serving bowl or on a rustic wooden platter, allowing guests to serve themselves. Consider adding a sprinkle of toasted pecans or walnuts on top for added texture and richness.
Simple Roasted Yams
Cuisine:
Course:
Description
Deliciously sweet and caramelized yams, roasted to perfection with minimal effort!
Ingredients
- yams: 2 large
- olive oil: 2 tablespoons
- salt: 1 teaspoon
- pepper: 1/2 teaspoon
- ground cinnamon: 1 teaspoon
Date Created:
11/23/2024