Pink Salt Grilled Chicken
Jump to RecipeIf you’re on the hunt for a delicious and healthy grilled chicken recipe, look no further than this Pink Salt Grilled Chicken! Perfect for summer barbecues or a quick weeknight dinner, this dish highlights the natural flavors of succulent chicken breasts, enhanced by the mineral-rich goodness of pink Himalayan salt. Not only does pink salt add a beautiful pop of color, but it also infuses the chicken with a subtle, savory flavor that’s simply irresistible. Paired with zesty lemon juice and aromatic garlic powder, this recipe is a breeze to whip up and is sure to impress your family and friends. In just a few simple steps, you’ll have juicy, grilled chicken that’s perfect for salads, wraps, or as a standalone dish. Plus, with its easy preparation and minimal ingredients, this recipe is both budget-friendly and time-efficient. So fire up that grill, and let’s dive into making the best Pink Salt Grilled Chicken you'll ever taste!
Ingredients
chicken breasts
Choose boneless, skinless chicken breasts for even cooking and easy seasoning. If you prefer, you can substitute with chicken thighs for a juicier option. To enhance flavor and tenderness, marinate the chicken for a few hours before grilling.
pink himalayan salt
Pink Himalayan salt provides a unique flavor and trace minerals. If unavailable, you can use regular sea salt or kosher salt as a substitute. To enhance the flavor further, consider using a flavored salt or adding herbs to the mix.
olive oil
Use extra virgin olive oil for a richer flavor. If you're looking for a higher smoke point, avocado oil is a great substitute. Drizzling a bit more olive oil on the chicken before grilling can help achieve a nice crust.
black pepper
Freshly cracked black pepper offers the best flavor. If you want to experiment, try using other pepper varieties such as white pepper or smoked paprika for an additional depth of flavor.
garlic powder
Garlic powder is convenient, but for a more robust flavor, consider using fresh minced garlic. If you don't have garlic powder, onion powder can be a good alternative, or you can skip it altogether if you're not a fan.
lemon juice
Freshly squeezed lemon juice is ideal for brightness and acidity. If you don't have fresh lemons, bottled lemon juice will work, but be aware that it may have preservatives. Lime juice can also be a delightful substitute for a different citrus flavor.
Cooking Steps
Step 1: Preheat the Grill
Begin by preheating your grill or grill pan over medium-high heat. This ensures that the chicken cooks evenly and gets those beautiful grill marks.Step 2: Prepare the Seasoning Mixture
In a medium-sized bowl, combine 1 teaspoon of pink Himalayan salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 tablespoon of olive oil, and 1 tablespoon of lemon juice. Mix thoroughly until you have a consistent paste.Step 3: Coat the Chicken Breasts
Take the 2 chicken breasts and coat them evenly with the seasoning mixture. Make sure to cover all sides of the chicken to enhance flavor. This step is crucial for ensuring each bite is delicious!Step 4: Grill the Chicken
Place the coated chicken breasts on the preheated grill. Cook for about 7-8 minutes on each side. You should see nice grill marks and the internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.Step 5: Rest and Serve
Once cooked, remove the chicken from the grill and let it rest for a couple of minutes. This helps the juices redistribute, keeping the chicken moist. After resting, slice the chicken and serve it hot, garnished with fresh herbs if desired.
Frequently Asked Questions
How do I safely handle raw chicken?
Always wash your hands before and after handling raw chicken to prevent cross-contamination. Use separate cutting boards for raw chicken and other ingredients.
How can I tell when chicken is fully cooked?
The best way to check is to use a meat thermometer. Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Alternatively, cut into the thickest part of the chicken; the juices should run clear and the meat should no longer be pink.
What can I use instead of pink Himalayan salt?
If you don’t have pink Himalayan salt, regular sea salt or kosher salt can be used as substitutes. Just be mindful of the saltiness; you might want to adjust the amount to taste.
Why do I need to let the chicken rest after grilling?
Letting the chicken rest allows the juices to redistribute throughout the meat. This makes the chicken juicier and more flavorful. Aim to let it rest for about 5 minutes before slicing.
Can I marinate the chicken overnight?
Yes! Marinating the chicken in the seasoning mixture overnight will enhance the flavor. Just make sure to keep it in the refrigerator.
What should I do if I don’t have a grill?
You can use a grill pan on the stove or bake the chicken in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
How do I prevent the chicken from sticking to the grill?
Make sure your grill is preheated and lightly oiled before placing the chicken on it. You can also brush the chicken with olive oil to help prevent sticking.
What should I serve with grilled chicken?
Grilled chicken pairs well with a variety of sides such as a fresh salad, grilled vegetables, rice, or quinoa. You can also use it in sandwiches or wraps.
How can I add more flavor to the chicken?
Consider adding herbs like thyme or rosemary to the seasoning mix, or marinating the chicken with different spices or sauces based on your preference.
What tools do I need for grilling chicken?
Basic tools include a grill or grill pan, tongs for flipping the chicken, a meat thermometer for checking doneness, and a brush for oiling the grill.
Additional Information
Dietary Considerations
This dish is naturally gluten-free and can easily be made dairy-free. For a low-carb option, serve the chicken on a bed of leafy greens instead of grains. For those looking for a vegetarian alternative, consider marinating and grilling firm tofu or portobello mushrooms with the same seasoning for a similar flavor profile.
Pairings
For a delightful meal, serve the Pink Salt Grilled Chicken with a side of grilled vegetables such as zucchini, bell peppers, and asparagus to complement the savory flavors of the chicken. A light quinoa salad with cherry tomatoes and cucumbers dressed in olive oil and lemon juice also pairs well. For beverages, consider a chilled Sauvignon Blanc or a light-bodied lager to enhance the meal's freshness.
Serving Suggestions
Slice the grilled chicken into strips and arrange them on a platter. Drizzle with a little extra virgin olive oil and a sprinkle of fresh herbs like parsley or basil for added flavor. Serve with lemon wedges on the side for a burst of freshness. This dish is delightful served warm, but can also be enjoyed at room temperature for picnics or casual gatherings.
Pink Salt Grilled Chicken
Cuisine:
Course:
Description
Simple and delicious grilled chicken seasoned with pink salt for a burst of flavor!
Ingredients
- chicken breasts: 2 pieces
- pink himalayan salt: 1 teaspoon
- olive oil: 1 tablespoon
- black pepper: 1 teaspoon
- garlic powder: 1 teaspoon
- lemon juice: 1 tablespoon
Date Created:
4/25/2025