Crunchy Broccoli Slaw
Jump to RecipeAre you on the lookout for a vibrant, crunchy side dish that packs a punch of flavor and nutrition? Look no further than this delightful Crunchy Broccoli Slaw! Perfect for picnics, barbecues, or as a simple weeknight side, this slaw combines the crispness of broccoli and carrots with the satisfying crunch of sunflower seeds and the sweetness of dried cranberries. Not only is this recipe visually appealing with its bright colors, but it’s also a powerhouse of vitamins and minerals, making it a healthy addition to any meal. In just a few simple steps, you can whip up this refreshing slaw that’s drizzled with a light and tangy dressing made from olive oil, apple cider vinegar, and a hint of honey. Whether you’re looking to impress guests or simply enjoy a nutritious dish, this Crunchy Broccoli Slaw is sure to become a favorite in your culinary repertoire. Let's dive into the ingredients and steps to create this easy and delicious recipe!
Ingredients
broccoli slaw mix
For a fresher taste, you can make your own broccoli slaw by shredding raw broccoli stems and mixing them with a little shredded cabbage. If you can't find broccoli slaw mix, you can substitute with coleslaw mix or shredded Brussels sprouts.
carrots
Use freshly grated carrots for better texture and flavor. If you don't have fresh carrots, you can use pre-packaged shredded carrots. For added sweetness, consider using purple or rainbow carrots.
green onions
Green onions can be replaced with chives or shallots if you're looking for a milder onion flavor. When chopping, use both the white and green parts for a fuller flavor.
sunflower seeds
If you have a nut allergy, pumpkin seeds (pepitas) make a great substitute. Toasting the seeds lightly before adding them to the slaw enhances their nutty flavor.
dried cranberries
For a different flavor profile, try substituting with raisins, dried cherries, or even chopped dried apricots. Soaking the dried fruit in warm water or juice for 10 minutes can plump them up and enhance their sweetness.
olive oil
Extra virgin olive oil is best for flavor, but you can substitute it with avocado oil or a light vegetable oil if you prefer a more neutral taste. For added flavor, try infusing your oil with garlic or herbs.
apple cider vinegar
If apple cider vinegar is not available, white wine vinegar or a mild rice vinegar can be used as a substitute. You can also add a squeeze of lemon juice for a fresh twist.
honey
Maple syrup or agave nectar can be used as a vegan substitute for honey. If you want a less sweet dressing, you can reduce the amount of honey or use a sugar-free sweetener.
salt
Sea salt or kosher salt can be used in place of table salt for a different texture. Adjust the amount to taste, especially if using salted sunflower seeds.
black pepper
Freshly cracked black pepper will provide the best flavor. For a spicier kick, consider using white pepper or crushed red pepper flakes.
Cooking Steps
Step 1: Prepare the Vegetables
In a large bowl, combine the 4 cups of broccoli slaw mix and 1 medium shredded carrot. Make sure to mix them well for an even distribution.Step 2: Chop Green Onions
Take 2 stalks of green onions, chop them finely, and add to the bowl with the broccoli slaw and carrots.Step 3: Add Seeds and Cranberries
Add 1 cup of sunflower seeds and 1 cup of dried cranberries to the bowl. These ingredients will add a delightful crunch and sweetness to your slaw.Step 4: Make the Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of salt, and 1 teaspoon of black pepper. This dressing is key to bringing all the flavors together.Step 5: Combine the Salad and Dressing
Pour the prepared dressing over the broccoli slaw mixture. Toss everything together thoroughly to ensure the dressing coats all the ingredients evenly.Step 6: Serve or Chill
You can serve the crunchy broccoli slaw immediately or refrigerate it for up to 2 hours. Allowing it to sit will help the flavors meld beautifully.
Frequently Asked Questions
How do I prepare broccoli slaw mix?
Broccoli slaw mix is usually pre-packaged and ready to use. Just open the bag and add it to your bowl! If you want to make your own, simply shred broccoli stems and combine them with shredded carrots.
What is the best way to shred carrots?
You can use a box grater or a food processor to shred carrots. If using a box grater, choose the side with the largest holes for a nice shred. Just peel the carrot first, if desired.
How do I chop green onions?
Rinse the green onions under cold water to remove any dirt. Trim off the root end and then slice thinly, starting from the green end down to the white part.
Can I substitute sunflower seeds?
Yes! You can substitute sunflower seeds with pumpkin seeds, sliced almonds, or even crushed walnuts for a different flavor and texture.
How can I make the dressing?
Whisk together olive oil, apple cider vinegar, honey, salt, and black pepper in a small bowl until well combined. Taste and adjust the seasoning if needed!
Is it safe to eat raw broccoli?
Yes, raw broccoli is safe to eat and retains more nutrients than cooked broccoli. Just make sure to wash it thoroughly before using.
How long can I store the slaw in the fridge?
You can refrigerate the slaw for up to 2 hours to allow the flavors to meld, but after that, it’s best enjoyed fresh. If it sits too long, the vegetables may become soggy.
What can I serve with broccoli slaw?
Broccoli slaw makes a great side dish for grilled meats, sandwiches, or as a topping for tacos. It can also be enjoyed on its own as a light lunch!
How do I know when the slaw is properly mixed?
Toss the slaw mix with the dressing until all the ingredients are evenly coated. The colors should blend nicely, and the dressing should cling to the vegetables.
What if I don't have apple cider vinegar?
You can substitute apple cider vinegar with white wine vinegar or lemon juice. Both will provide a nice tang to the dressing!
Additional Information
Dietary Considerations
This Crunchy Broccoli Slaw is naturally vegetarian and can easily be made vegan by substituting honey with maple syrup or agave nectar. For gluten-free diets, ensure that the honey and any additional ingredients used are certified gluten-free. The dish is also low in calories and high in fiber, making it a great choice for health-conscious individuals.
Pairings
For a delightful meal, pair this Crunchy Broccoli Slaw with grilled chicken or salmon for a protein boost. It also complements turkey burgers or pulled pork sandwiches beautifully. For a vegetarian option, consider serving it alongside quinoa patties or stuffed bell peppers. As for beverages, a refreshing iced green tea or a light-bodied white wine, such as Sauvignon Blanc, would enhance the meal without overpowering the slaw's flavors.
Serving Suggestions
Serve the Crunchy Broccoli Slaw in a large, colorful salad bowl to showcase its vibrant colors. Garnish with extra sunflower seeds and a sprinkle of fresh herbs, like parsley or cilantro, for added freshness. For a more casual setting, individual mason jars can be a fun way to serve portions, making it easy for guests to grab and enjoy. This dish is best served chilled or at room temperature after a brief refrigeration period, allowing the flavors to meld beautifully.
Crunchy Broccoli Slaw
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Description
A refreshing and crunchy slaw made with vibrant broccoli, carrots, and a tangy dressing, perfect for a quick side dish or light meal.
Ingredients
- broccoli slaw mix: 4 cups
- carrots: 1 medium
- green onions: 2 stalks
- sunflower seeds: 1 cup
- dried cranberries: 1 cup
- olive oil: 3 tablespoons
- apple cider vinegar: 2 tablespoons
- honey: 1 tablespoon
- salt: 1 teaspoon
- black pepper: 1 teaspoon
Date Created:
3/9/2025