Creamy Avocado Coleslaw
Jump to RecipeLooking for a refreshing and healthy side dish that stands out at any gathering? Our Creamy Avocado Coleslaw is the perfect blend of crisp vegetables and a luscious avocado dressing, making it a delightful addition to barbecues, picnics, or weeknight dinners. This recipe is not only easy to make, but it also packs a nutritional punch with the goodness of green cabbage, carrots, and avocado, all topped off with a creamy Greek yogurt dressing. Enjoy the vibrant flavors of lime and honey that elevate this classic dish to new heights. Whether you're looking for a quick meal prep option or a crowd-pleaser for your next event, this coleslaw is versatile enough to be served alongside grilled meats or as a stand-alone dish. Let’s dive into how you can whip up this delicious Creamy Avocado Coleslaw in just a few simple steps!
Ingredients
green cabbage
Choose fresh, firm heads of cabbage for the best crunch. You can substitute with napa cabbage or savoy cabbage for a different texture and flavor. For preparation, finely shred the cabbage to allow it to mix well with the dressing and other ingredients.
carrots
Use fresh, vibrant carrots for sweetness and color. You can substitute with shredded or grated zucchini for a twist, though it may change the texture. For preparation, grating the carrots will help them blend seamlessly into the coleslaw.
avocado
Select a ripe avocado that yields slightly to pressure for the best creaminess. If you need a substitute, mashed banana can work in a pinch, though it will alter the flavor profile. For preparation, mash the avocado thoroughly to ensure it combines smoothly with the yogurt.
greek yogurt
Opt for plain, full-fat Greek yogurt for the creamiest texture, but you can use low-fat or even dairy-free yogurt if preferred. For a flavor boost, consider adding a dash of garlic powder or herbs to the yogurt before mixing.
lime juice
Freshly squeezed lime juice is best for maximum flavor. If you don’t have lime, lemon juice can be used as a substitute, though it will alter the taste slightly. To enhance the flavor, zest the lime before juicing to add more citrus aroma.
honey
Use raw honey for a more complex flavor. If you need a vegan option, agave syrup or maple syrup serve as good substitutes. Adjust the sweetness to taste, especially if your avocado is particularly ripe.
salt
Start with a small amount and adjust according to your preference; kosher salt or sea salt is recommended for better flavor. To enhance the overall taste, consider incorporating a pinch of celery salt or smoked salt for a unique twist.
pepper
Freshly ground black pepper will provide the best flavor. If you want to add heat, consider using cayenne pepper or crushed red pepper flakes as an alternative. Adjust to taste, keeping in mind the spiciness of the pepper variety used.
Cooking Steps
Step 1: Prepare the Vegetables
In a large bowl, combine 2 cups of shredded green cabbage and 1 cup of grated carrots. Use a sharp knife or a mandoline for even cuts. Make sure the cabbage is finely shredded for a better texture, and the carrots are grated to blend well with the other ingredients.Step 2: Make the Dressing
In a separate bowl, take 1 medium ripe avocado and mash it using a fork until smooth. Mix in 1 cup of Greek yogurt, 2 tablespoons of lime juice, and 1 tablespoon of honey. Stir until the mixture is creamy and well-combined. This dressing not only adds creaminess but also provides healthy fats and probiotics.Step 3: Combine Everything
Pour the avocado dressing over the cabbage and carrots in the large bowl. Use a spatula or large spoon to mix well, ensuring that all the vegetables are coated evenly with the dressing.Step 4: Season and Serve
Season the coleslaw with salt and pepper to taste. Start with a small pinch of salt and a few cracks of pepper, then adjust according to your preference. Serve immediately for a fresh crunch, or refrigerate for about 30 minutes to let the flavors meld together.
Frequently Asked Questions
How do I properly shred green cabbage for coleslaw?
To shred green cabbage, remove the outer leaves and cut the cabbage in half. Place the cut side down on a cutting board and slice thinly across the cabbage to create shreds. You can also use a food processor with a shredding attachment for quicker results.
What’s the best way to grate carrots?
Peel the carrots first for a smoother texture. Then, use a box grater and choose the medium or large holes to grate the carrots. Alternatively, you can use a food processor with a grating attachment for faster prep.
How do I ensure my avocado is ripe for the coleslaw?
A ripe avocado should yield slightly to gentle pressure when squeezed. If it feels hard, it needs more time to ripen. If it’s too soft or has dark spots, it might be overripe.
Can I substitute Greek yogurt with something else?
Yes, if you want a dairy-free option, you can use coconut yogurt or a vegan mayonnaise. For a lighter version, you can use regular yogurt instead of Greek.
How do I juice a lime easily?
Roll the lime on the countertop with your palm to break down the fibers, then cut it in half and squeeze out the juice. You can also use a citrus juicer or a fork to get more juice out of it.
What does 'season to taste' mean?
'Season to taste' means adding salt and pepper gradually while tasting the dish until you reach your desired flavor. Start with a small amount, stir, and taste before adding more.
How long can I store leftover coleslaw in the fridge?
You can store leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and may improve over time, but the texture may soften.
What should I do if my coleslaw is too salty?
If your coleslaw is too salty, you can balance it by adding more shredded cabbage or carrots to dilute the saltiness. You can also add a little extra yogurt or avocado to help balance the flavors.
How can I add more flavor to my coleslaw?
Consider adding ingredients like chopped herbs (cilantro or parsley), diced bell peppers, or a splash of vinegar for extra tang. You could also add spices like cumin or paprika for a different flavor profile.
Is it necessary to refrigerate coleslaw before serving?
Chilling coleslaw in the fridge for at least 30 minutes before serving can improve the flavor as the ingredients meld together. However, it can be served immediately if you're short on time.
Additional Information
Dietary Considerations
This coleslaw is naturally gluten-free and can be made dairy-free by substituting the Greek yogurt with a plant-based yogurt alternative. For vegan options, swap honey for agave syrup or maple syrup. Ensure the yogurt used is labeled vegan if serving to those with dairy allergies.
Pairings
Serve the Creamy Avocado Coleslaw alongside grilled chicken, fish tacos, or pulled pork sandwiches for a refreshing contrast. For beverages, consider pairing with a light lager, a crisp Sauvignon Blanc, or a zesty ginger ale to complement the flavors of the coleslaw.
Serving Suggestions
Serve the coleslaw in a chilled bowl to enhance its refreshing quality. Garnish with sliced radishes or chopped cilantro for additional color and flavor. It can be served as a side dish at a summer barbecue or as a topping for tacos or burgers to add creaminess and crunch. For a more casual setting, individual servings in mason jars can make for a fun presentation at picnics or potlucks.
Creamy Avocado Coleslaw
Cuisine:
Course:
Description
A refreshing and creamy twist on classic coleslaw, packed with healthy avocados and crunchy veggies!
Ingredients
- green cabbage: 2 cups
- carrots: 1 cup
- avocado: 1 medium
- greek yogurt: 1 cup
- lime juice: 2 tablespoons
- honey: 1 tablespoon
- salt: 0 to taste
- pepper: 0 to taste
Date Created:
3/9/2025