Canadian Herb and Garlic Grilled Chicken
Jump to RecipeWelcome to this delicious recipe for Canadian Herb and Garlic Grilled Chicken! If you're looking for a flavorful and easy-to-make dish that captures the essence of Canadian cuisine, you're in the right place. With just a handful of ingredients, including juicy chicken breasts, aromatic garlic, and a blend of dried herbs, this grilled chicken is perfect for summer barbecues or a quick weeknight dinner. The marinade, featuring olive oil, lemon juice, and herbs like oregano and thyme, infuses the chicken with mouthwatering flavors that will impress your family and friends. Plus, grilling adds a smoky depth that elevates this dish to new heights. Let's dive into this simple yet satisfying recipe that showcases the beauty of fresh ingredients and effortless cooking!
Ingredients
chicken breasts
Choose boneless, skinless chicken breasts for even cooking and quick marination. If you prefer, you can substitute with chicken thighs for a juicier result. Make sure to pound the chicken to an even thickness for uniform grilling.
garlic
Fresh garlic is best for maximum flavor. If you don't have fresh garlic, you can use 1/8 teaspoon of garlic powder per clove as a substitute. To enhance the garlic flavor, consider roasting the cloves before mincing.
olive oil
Extra virgin olive oil is recommended for its rich flavor. You can substitute with avocado oil or grapeseed oil if you prefer a higher smoke point. Additionally, infusing the oil with herbs or spices can add depth.
dried oregano
Dried oregano works well, but if you have fresh oregano, use three times the amount for a brighter flavor. Alternatively, Italian seasoning can be used in place of oregano for a more complex herb profile.
dried thyme
Like oregano, fresh thyme can be used instead of dried, using three times the amount. For a different flavor, consider substituting with herbes de Provence, which includes thyme and adds a floral note.
salt
Sea salt or kosher salt is preferred for better texture and flavor. If you're watching sodium intake, consider using a salt substitute or reducing the amount of salt used in the marinade.
black pepper
Freshly cracked black pepper will provide a more intense flavor than pre-ground pepper. If you want to experiment, try using white pepper for a different taste profile.
lemon juice
Freshly squeezed lemon juice is best for its bright flavor. If you don't have lemon, lime juice or vinegar (such as apple cider or white wine vinegar) can be a good substitute. To enhance the lemon flavor, consider adding lemon zest to the marinade.
Cooking Steps
Step 1: Prepare the Marinade
In a small bowl, mince the 4 cloves of garlic. Add 1 tablespoon of olive oil, 1 teaspoon each of dried oregano and dried thyme, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 tablespoon of lemon juice. Mix all the ingredients well to create a flavorful marinade.Step 2: Marinate the Chicken
Take 4 pieces of chicken breasts and place them in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish tightly with plastic wrap. Refrigerate for at least 30 minutes, but for the best flavor, marinate for up to 2 hours.Step 3: Preheat the Grill
While the chicken is marinating, preheat your grill to medium-high heat. This typically means a temperature of around 375°F to 450°F (190°C to 232°C). Ensuring the grill is at the right temperature is crucial for even cooking.Step 4: Grill the Chicken
Remove the chicken from the marinade and discard the leftover marinade. Place the chicken on the preheated grill. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). You can use a meat thermometer to check the temperature, ensuring it's safe to eat.Step 5: Rest the Chicken
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, making the chicken moist and flavorful. After resting, slice and serve the grilled chicken with your favorite sides.
Frequently Asked Questions
What does 'mince garlic' mean?
Mincing garlic means cutting it into very small pieces. To do this, peel the garlic cloves, then chop them finely with a knife. This helps release more flavor and makes it blend well in marinades.
How long should I marinate the chicken?
Marinating the chicken for at least 30 minutes allows the flavors to penetrate. If you have more time, marinating for 2-4 hours or even overnight in the refrigerator can enhance the taste even further!
What is the best way to check if the chicken is cooked through?
Using a meat thermometer is the most reliable way. Insert it into the thickest part of the chicken breast; it should read 165°F (75°C) to be safe to eat. If you don’t have a thermometer, cut into the chicken – the juices should run clear, and the meat should no longer be pink.
How do I safely handle raw chicken?
Always wash your hands, utensils, and surfaces after touching raw chicken to avoid cross-contamination. Use separate cutting boards for raw meat and other foods like vegetables.
What can I do if I don’t have a grill?
You can cook the chicken in a skillet on the stove over medium-high heat or bake it in the oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through. Just ensure you still check the internal temperature!
Can I use fresh herbs instead of dried ones?
Yes! Fresh herbs can be a great substitute. Generally, use three times the amount of fresh herbs as dried (e.g., 1 tablespoon of fresh oregano instead of 1 teaspoon of dried). This can add a brighter flavor.
How do I know when to flip the chicken on the grill?
You can tell when the chicken is ready to flip by checking if it easily releases from the grill grates. If it sticks, give it a little more time. A good rule of thumb is to cook for about 6-7 minutes per side.
What should I do with leftover marinade?
It's best to discard any leftover marinade that has come into contact with raw chicken, as it can harbor bacteria. If you want to use it as a sauce, reserve a portion before adding the raw chicken.
How long should I let the grilled chicken rest before serving?
Let the grilled chicken rest for about 5-10 minutes. This allows the juices to redistribute, making the chicken more tender and flavorful.
Can I add other spices to the marinade?
Absolutely! Feel free to customize the marinade with other spices or ingredients you enjoy, such as paprika, cumin, or even a splash of hot sauce for some heat.
Additional Information
Dietary Considerations
This dish is naturally gluten-free and can be made dairy-free if you avoid any creamy sauces. For those following a low-carb diet, serve with a side of grilled vegetables instead of starchy sides. Additionally, for a vegetarian option, consider marinating and grilling portobello mushrooms using the same herb and garlic marinade.
Pairings
For a delightful meal, pair the Canadian Herb and Garlic Grilled Chicken with a refreshing cucumber and tomato salad drizzled with balsamic vinaigrette. A side of roasted seasonal vegetables, such as asparagus or bell peppers, complements the chicken beautifully. For beverages, a crisp Sauvignon Blanc or a light lager beer would enhance the flavors of the dish.
Serving Suggestions
Serve the grilled chicken on a large platter garnished with fresh herbs like parsley or basil for a pop of color. Accompany with lemon wedges for an extra citrusy kick. You can also slice the chicken into strips and serve it over a bed of mixed greens for a lighter option. For a more festive occasion, consider serving it with a quinoa salad or as part of a barbecue spread with grilled corn on the cob and baked beans.
Canadian Herb and Garlic Grilled Chicken
Cuisine:
Course:
Description
Juicy grilled chicken marinated with a flavorful blend of herbs and garlic, perfect for a quick weeknight dinner.
Ingredients
- chicken breasts: 4 pieces
- garlic: 4 cloves
- olive oil: 1 tablespoon
- dried oregano: 1 teaspoon
- dried thyme: 1 teaspoon
- salt: 1 teaspoon
- black pepper: 1 teaspoon
- lemon juice: 1 tablespoon
Date Created:
2/1/2025