Broccoli Salad with Chickpeas
Jump to RecipeLooking for a nutritious and delicious salad that’s perfect for lunch or as a side dish at your next gathering? This Broccoli Salad with Chickpeas is a vibrant, protein-packed option that’s sure to impress. With fresh broccoli florets, protein-rich chickpeas, and a burst of flavors from cherry tomatoes and feta cheese, this salad not only tantalizes your taste buds but also delivers a wealth of health benefits. The dressing, made with zesty lemon juice and a drizzle of olive oil, ties all the ingredients together beautifully. Whether you’re meal prepping for the week or bringing a dish to a potluck, this easy Broccoli Salad recipe is a fantastic way to enjoy wholesome ingredients in one bowl. Dive in and learn how to make this colorful, crunchy salad that’s as satisfying as it is wholesome!
Ingredients
broccoli florets
Choose fresh, vibrant green broccoli with firm stems and tight florets. For a more tender texture, consider lightly steaming the florets before adding them to your salad. If you're in a pinch, you can substitute with cauliflower for a similar crunch.
canned chickpeas
Rinse and drain the chickpeas thoroughly to remove excess sodium and improve flavor. If you prefer a firmer texture, you can roast them in the oven for 20-30 minutes at 400°F until they're crispy. Alternatively, dried chickpeas can be cooked and used as a fresh substitute.
red onion
Finely chop the onion to minimize its sharpness. Soaking it in cold water for 10 minutes can mellow the flavor. If red onion is too strong for your taste, consider using green onions or shallots as a milder alternative.
cherry tomatoes
Select tomatoes that are firm and brightly colored. Halving them before adding to the salad enhances their juiciness and flavor distribution. For a different taste, you can substitute with diced bell peppers or sun-dried tomatoes.
feta cheese
Use high-quality feta for the best flavor. Crumbling it yourself can enhance the texture and freshness compared to pre-crumbled options. If you're looking for a dairy-free alternative, try using crumbled tofu seasoned with nutritional yeast or store-bought vegan feta.
olive oil
Use extra virgin olive oil for its superior flavor and health benefits. To amplify the taste, consider infusing the oil with garlic or herbs before using it in the salad.
lemon juice
Freshly squeezed lemon juice is preferable for its bright flavor; bottled juice may taste less vibrant. To enhance the acidity, you can mix in a splash of apple cider vinegar or add a bit of zest from the lemon peel.
salt
Adjust the salt to your preference, keeping in mind that feta cheese is salty. Start with a small amount and add more as needed, especially after adding the chickpeas and feta.
black pepper
Freshly ground black pepper will provide a more robust flavor than pre-ground. Adjust according to your taste, and consider adding other spices, like smoked paprika or cayenne for a kick.
Cooking Steps
Step 1: Prepare the Ingredients
Gather all the ingredients required for the salad. Rinse the canned chickpeas under cold water to remove excess sodium. Chop the broccoli into bite-sized florets, finely chop the red onion, and halve the cherry tomatoes. This preparation step is crucial for ensuring everything mixes well and provides a balanced flavor.Step 2: Mix the Vegetables and Chickpeas
In a large bowl, combine the broccoli florets, canned chickpeas, finely chopped red onion, and halved cherry tomatoes. Stir gently to combine, ensuring that all ingredients are evenly distributed. This step allows the flavors to meld together.Step 3: Prepare the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Adjust the seasoning to your taste. The olive oil provides healthy fats, while the lemon juice adds brightness and acidity to the salad.Step 4: Combine Dressing with Salad
Pour the dressing over the salad mixture and toss gently until everything is well-coated. The dressing enhances the flavor of the vegetables and chickpeas, making the salad more enjoyable.Step 5: Add Feta Cheese
Sprinkle the crumbled feta cheese over the top of the salad and toss lightly to combine. Feta adds a creamy texture and saltiness that complements the fresh ingredients.Step 6: Serve and Enjoy
Transfer the salad to a serving bowl or individual plates. Enjoy immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to develop further. This salad can be served as a side dish or a light main course.
Frequently Asked Questions
How do I prepare broccoli for my salad?
Start by washing the broccoli under cold water. Cut the florets from the thick stem, making sure to keep them bite-sized. If the stems are still firm and tender, you can peel the outer layer and chop them into small pieces to add to your salad.
What should I do with canned chickpeas?
Open the can of chickpeas and pour them into a colander. Rinse them under cold water to remove excess sodium and improve their taste. This also helps to make them more digestible.
How do I finely chop an onion?
Peel the onion and cut it in half from top to bottom. Place each half flat-side down on the cutting board. Make horizontal cuts toward the root, then vertical cuts, and finally slice down across the cuts to create small pieces.
What’s the best way to cut cherry tomatoes?
Place the cherry tomatoes on a cutting board and hold them steady with one hand. Use a sharp knife to slice them in half, starting from the stem end to the bottom. If you have a lot, you can place them between two plates and slice them all at once.
How do I mix the salad ingredients?
In a large bowl, combine the broccoli florets, chickpeas, chopped red onion, and halved cherry tomatoes. Use a large spoon or spatula to gently toss everything together. Be careful not to mash the ingredients; you want to keep the texture.
How do I make a simple dressing for my salad?
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, salt, and black pepper to taste. Drizzle the dressing over your salad and toss to combine.
What can I do to ensure my salad is flavorful?
Taste the salad after adding the dressing. If it needs more flavor, try adding a pinch more salt, a squeeze of lemon, or some herbs like parsley or dill. Remember, you can always add more, but you can’t take it out!
How do I store leftover salad?
Store any leftover salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat, as it can make the salad soggy.
What are some variations I can make to this salad?
Feel free to customize your salad! You can add nuts for crunch, different cheeses, or even fruits like apples or dried cranberries for sweetness. Experiment and make it your own!
Is it safe to eat raw vegetables in salads?
Yes, eating raw vegetables is generally safe and healthy. Just ensure you wash them thoroughly to remove any dirt or pesticides. If you're ever unsure, you can lightly steam the broccoli for a few minutes.
Additional Information
Dietary Considerations
This Broccoli Salad is naturally vegetarian and can be made vegan by omitting the feta cheese or substituting it with a plant-based feta alternative. It is gluten-free, making it suitable for those with gluten sensitivities. For a lower-sodium version, use low-sodium canned chickpeas and reduce salt to taste.
Pairings
For a refreshing pairing, consider serving the Broccoli Salad with grilled lemon herb chicken or baked salmon, as the lightness of the proteins complements the salad's vibrant flavors. A crisp white wine, such as Sauvignon Blanc or a light-bodied red like Pinot Noir, will enhance the dish beautifully. For a vegetarian option, pair with quinoa patties or stuffed bell peppers filled with grains and spices.
Serving Suggestions
Serve the Broccoli Salad chilled or at room temperature for optimal flavor. Garnish with additional crumbled feta and a sprinkle of fresh herbs like parsley or dill. For added crunch, toss in some roasted sunflower seeds or chopped walnuts right before serving. Serve in a large bowl for communal sharing or individual portions in mason jars for a portable option.
Broccoli Salad with Chickpeas
Allergens:
Cuisine:
Course:
Description
A refreshing and nutritious salad packed with crunchy broccoli and protein-rich chickpeas, perfect for a quick meal or side dish.
Ingredients
- broccoli florets: 2 cups
- canned chickpeas: 1 can (15 oz), drained and rinsed
- red onion: 1/4, finely chopped
- cherry tomatoes: 1 cup, halved
- feta cheese: 1/2 cup, crumbled
- olive oil: 3 tablespoons
- lemon juice: 2 tablespoons
- salt: to taste
- black pepper: to taste
Date Created:
11/22/2024