Baked Sweet Yams with Cinnamon
Jump to RecipeBaked Sweet Yams with Cinnamon is a delightful dish that combines the natural sweetness of yams with the warm, comforting spice of cinnamon. Perfect for fall gatherings, holiday feasts, or simply as a cozy side dish for your weeknight dinner, this recipe is not only incredibly easy to make but also packed with flavor. Sweet yams are rich in vitamins and minerals, making this dish a nutritious addition to your meal. With just a handful of ingredients—sweet yams, cinnamon, brown sugar, butter or olive oil, and a pinch of salt—you can create a mouthwatering side that complements any main course. Whether you're looking to impress guests or satisfy your family's cravings, these baked sweet yams are sure to be a hit! Let's dive into this simple yet satisfying recipe that will fill your home with delightful aromas and warmth.
Ingredients
sweet yams
Choose firm, unblemished sweet yams for the best flavor and texture. If you can't find sweet yams, you can substitute with regular potatoes or butternut squash, but the flavor will differ. For an extra depth of flavor, try roasting them instead of boiling.
cinnamon
Use fresh ground cinnamon for a more intense flavor. If you want to mix it up, try using nutmeg or allspice as a substitute, or even a pumpkin pie spice blend for a seasonal twist.
brown sugar (optional)
Brown sugar adds a lovely caramel flavor; if you prefer a healthier option, consider substituting with maple syrup or honey, adjusting the quantity as needed since they are liquid. Coconut sugar is another great alternative with a similar taste.
butter or olive oil
For a richer flavor, butter is a great choice. If using olive oil, opt for a high-quality extra virgin olive oil for better taste. You can also try coconut oil for a tropical twist, or a vegan butter substitute if you want a dairy-free option.
salt
A pinch of salt enhances sweetness; you can use sea salt or Himalayan pink salt for a more complex flavor. If you're watching sodium intake, consider using a salt substitute or simply reduce the amount.
Cooking Steps
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). This is important as a preheated oven ensures even cooking and caramelization of the yams.Step 2: Prepare the Sweet Yams
Wash 2 large sweet yams thoroughly to remove any dirt. Peel the yams using a vegetable peeler. Cut them into even cubes or slices, about 1-inch thick. This helps them cook evenly.Step 3: Arrange in Baking Dish
Place the cut sweet yams in a baking dish. Make sure to spread them out evenly to allow heat to circulate around each piece.Step 4: Add Butter or Olive Oil
Drizzle 2 tablespoons of butter or olive oil over the yams. This adds flavor and helps with caramelization.Step 5: Season the Yams
Sprinkle 1 teaspoon of cinnamon, 1 tablespoon of brown sugar (if using), and a pinch of salt over the yams. Toss everything together until the yams are well coated. The sugar will help create a delicious caramelized crust.Step 6: Cover and Bake
Cover the baking dish with aluminum foil. This step helps to trap steam and moisture, cooking the yams more evenly. Bake in the preheated oven for 30 minutes.Step 7: Uncover and Finish Baking
After 30 minutes, carefully remove the foil. Bake for an additional 10 minutes. This allows the tops of the yams to get slightly crispy and caramelized.Step 8: Cool and Serve
Once done, remove from the oven and let cool for a few minutes. Serve warm as a delicious side dish or a healthy snack.
Frequently Asked Questions
How do I properly wash and peel sweet yams?
Start by rinsing the sweet yams under cold water to remove any dirt. Use a vegetable peeler or a knife to carefully peel the skin away. If you're new to peeling, watch a quick video tutorial to see how it's done!
What is the best way to cut sweet yams?
After peeling, place the yams on a cutting board. Cut them in half lengthwise for stability, then slice them into cubes or slices. Ensure your knife is sharp, and keep your fingers tucked away from the blade.
How do I know when the sweet yams are tender?
After baking for 40 minutes total (30 covered, 10 uncovered), use a fork to pierce the yams. They should be soft and easily break apart. If they are still firm, continue baking for an additional 5-10 minutes.
Can I substitute brown sugar with something else?
Yes! If you prefer not to use brown sugar, you can use honey or maple syrup for sweetness. Just adjust the amount to your taste, as these alternatives can be sweeter.
What if I don't have aluminum foil?
No worries! You can use a lid if your baking dish has one, or simply bake the yams uncovered. Just keep an eye on them to ensure they don’t dry out.
How do I store leftover baked sweet yams?
Let the yams cool completely, then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Is it safe to use a sharp knife in the kitchen?
Yes, using a sharp knife is actually safer than a dull one. A sharp knife requires less force and is less likely to slip. Just remember to always cut away from your body and keep your fingers clear of the blade!
How can I make this dish healthier?
You can reduce the amount of butter or olive oil used or substitute with a non-stick cooking spray. Additionally, consider adding more spices like nutmeg or ginger for flavor without the calories!
What other seasonings can I add to enhance the flavor?
Consider adding vanilla extract, nutmeg, or even a bit of cayenne pepper for a subtle kick. These will complement the sweetness of the yams beautifully!
What kitchen tools do I need for this recipe?
You'll need a baking dish, a sharp knife, a cutting board, a vegetable peeler, measuring spoons, and aluminum foil or a lid for covering the dish.
Additional Information
Dietary Considerations
This recipe is naturally gluten-free and can be made vegan by substituting the butter with olive oil or coconut oil. For those reducing sugar intake, you can omit the brown sugar entirely, as the natural sweetness of the yams is often sufficient. Additionally, feel free to add nuts like pecans or walnuts for extra texture and healthy fats.
Pairings
For a delightful pairing, serve the baked sweet yams with roasted chicken or grilled pork chops to complement their sweetness. A side of sautéed green beans or a fresh kale salad can add a nice crunch and balance to the meal. For beverages, consider a lightly chilled Riesling or a fruity red wine like Pinot Noir, which will enhance the flavors of the yams. For a non-alcoholic option, a spiced apple cider would be lovely.
Serving Suggestions
Serve the baked sweet yams warm, directly from the oven, and garnish with a sprinkle of extra cinnamon or a drizzle of maple syrup for added sweetness. Consider plating them on a rustic wooden board or a colorful ceramic dish to make the presentation inviting. Pair with a dollop of Greek yogurt or whipped cream for a creamy contrast that enhances the dish's overall richness.
Baked Sweet Yams with Cinnamon
Cuisine:
Course:
Description
Tender, sweet yams baked to perfection with a warm hint of cinnamon, perfect as a side dish or a healthy snack!
Ingredients
- sweet yams: 2 large
- cinnamon: 1 teaspoon
- brown sugar (optional): 1 tablespoon
- butter or olive oil: 2 tablespoons
- salt: a pinch
Date Created:
11/23/2024