Air Fryer Sweet Potato Wedges with Cinnamon
Jump to RecipeAre you craving a delicious and healthy snack that’s quick to prepare? Look no further than these Air Fryer Sweet Potato Wedges with Cinnamon! This mouthwatering recipe transforms humble sweet potatoes into crispy, flavorful wedges that are perfect for any occasion. With just a few simple ingredients—sweet potatoes, olive oil, ground cinnamon, salt, and black pepper—you can whip up a nutritious dish that not only satisfies your taste buds but also adds a delightful twist to your meal repertoire. Whether you're enjoying them as a side dish at dinner, a snack during movie night, or a tasty addition to your meal prep, these sweet potato wedges are bound to become a favorite. Plus, cooking them in an air fryer means you get that crispy texture without the excess oil, making them a healthier alternative to traditional fries. Get ready to indulge in this easy recipe that combines the natural sweetness of sweet potatoes with the warm, comforting flavor of cinnamon, all while being quick and effortless to make!
Ingredients
sweet potatoes
Choose firm, smooth sweet potatoes with no blemishes for the best flavor and texture. You can substitute with regular potatoes or other root vegetables like butternut squash for a different taste. To enhance their sweetness, soak the wedges in cold water for 30 minutes before cooking to remove excess starch.
olive oil
Extra virgin olive oil is best for flavor, but you can substitute with avocado oil or canola oil if desired. Make sure to use enough oil to coat the potatoes evenly; this helps achieve a crispy texture in the air fryer.
ground cinnamon
Cinnamon adds warmth and sweetness to the dish. You can substitute with pumpkin pie spice for a more complex flavor. To enhance the flavor, try toasting the cinnamon lightly in a dry pan before adding it to the sweet potatoes.
salt
Use sea salt or kosher salt for better flavor and texture. If you want to reduce sodium, you can use a salt substitute or simply reduce the amount used in the recipe. Consider using flavored salts, like garlic salt, for added depth.
black pepper
Freshly ground black pepper adds a nice kick; consider using white pepper for a milder flavor. If you want more heat, try adding a pinch of cayenne pepper or smoked paprika for a different dimension.
Cooking Steps
Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 400°F (200°C). This step is crucial as it ensures that the sweet potato wedges cook evenly and become crispy.Step 2: Prepare the Sweet Potatoes
Take 2 large sweet potatoes, wash them thoroughly to remove dirt, and peel them using a vegetable peeler. Cut them into wedges, aiming for uniform thickness to ensure even cooking.Step 3: Season the Wedges
In a mixing bowl, toss the cut sweet potato wedges with 2 tablespoons of olive oil, 1 teaspoon of ground cinnamon, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Make sure each wedge is coated evenly for the best flavor. Tip: If you prefer a sweeter taste, consider adding a tablespoon of brown sugar.Step 4: Arrange in Air Fryer
Place the seasoned sweet potato wedges in the air fryer basket in a single layer. It’s important not to overcrowd the basket, as this can lead to steaming rather than crisping.Step 5: Cook the Wedges
Cook the sweet potato wedges for 15-20 minutes, shaking the basket halfway through the cooking time to ensure they cook evenly on all sides. Keep an eye on them, and remove them once they are golden brown and crispy.Step 6: Serve and Enjoy
Once cooked, serve the sweet potato wedges warm as a delicious snack or side dish. They pair well with dips like yogurt or spicy mayo. Note: For added texture, sprinkle some chopped fresh herbs like parsley or cilantro on top before serving.
Frequently Asked Questions
How do I properly wash and peel sweet potatoes?
To wash sweet potatoes, scrub them under running water using a vegetable brush to remove any dirt. For peeling, use a vegetable peeler or a knife, taking care to remove the skin without cutting too deeply into the flesh.
What’s the best way to cut sweet potatoes into wedges?
To cut sweet potatoes into wedges, first slice them in half lengthwise. Then, each half can be cut into 3-4 wedges, depending on the size. Aim for uniform thickness to ensure even cooking.
How can I make sure my sweet potato wedges are crispy?
Make sure to toss the wedges thoroughly with olive oil and spices, and avoid overcrowding the air fryer basket. This allows hot air to circulate around the wedges, promoting crispiness.
What should I do if my air fryer doesn’t have a preheat function?
If your air fryer doesn’t have a preheat function, simply turn it on to the desired temperature for about 3-5 minutes before adding your food. This will help achieve better cooking results.
How can I tell when my sweet potato wedges are done cooking?
Sweet potato wedges are done when they are golden brown and crispy on the outside. You can test their doneness by poking them with a fork; they should be tender on the inside.
Is it safe to shake the basket while cooking?
Yes, it's safe to shake the basket halfway through cooking. This helps the wedges cook evenly and become crispy all around. Just be cautious of the hot steam when opening the fryer.
How can I store leftover sweet potato wedges?
Store any leftover sweet potato wedges in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for a few minutes to regain their crispiness.
Can I add other spices to the sweet potato wedges?
Absolutely! Feel free to experiment with spices like paprika, garlic powder, or even a pinch of cayenne pepper for heat. Just remember to adjust the quantity to your taste.
What are some good dipping sauces for sweet potato wedges?
Sweet potato wedges pair well with a variety of sauces! Try them with ranch dressing, honey mustard, or a simple yogurt dip mixed with herbs. Enjoy experimenting!
How do I clean my air fryer after cooking?
To clean your air fryer, unplug it and let it cool. Remove the basket and tray, and wash them in warm, soapy water. For stubborn residue, soak them first. Wipe down the inside of the air fryer with a damp cloth.
Additional Information
Dietary Considerations
This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences. For a lower-calorie option, reduce the amount of olive oil used, or try using an air fryer spray instead. You can also experiment with spices like paprika or chili powder for a different flavor profile.
Pairings
Air Fryer Sweet Potato Wedges pair excellently with grilled chicken or fish, providing a savory contrast to the sweetness of the potatoes. For a vegetarian option, serve with black bean burgers. For beverages, consider pairing with a light-bodied white wine such as Sauvignon Blanc or a refreshing iced tea with lemon.
Serving Suggestions
Serve the sweet potato wedges hot, garnished with freshly chopped parsley for a pop of color. Consider offering a dipping sauce on the side, such as a creamy garlic aioli or a yogurt-based dip with herbs to enhance the flavor experience. For a festive touch, sprinkle with crumbled feta cheese or serve alongside a fresh salad to create a vibrant plate.
Air Fryer Sweet Potato Wedges with Cinnamon
Cuisine:
Course:
Description
Crispy, sweet, and spiced to perfection, these air fryer sweet potato wedges make a delightful snack or side dish.
Ingredients
- sweet potatoes: 2 large
- olive oil: 2 tablespoons
- ground cinnamon: 1 teaspoon
- salt: 1/2 teaspoon
- black pepper: 1/4 teaspoon
Date Created:
12/31/2024