Air Fryer Shrimp and Veggie Skewers
Jump to RecipeAre you ready to elevate your dinner game with a dish that's as colorful as it is delicious? Our Air Fryer Shrimp and Veggie Skewers are the perfect solution for a quick, healthy, and flavorful meal. Bursting with the freshness of vibrant bell peppers, zucchini, and red onions, these skewers showcase succulent shrimp that are perfectly cooked in the air fryer. In just under 15 minutes, you'll have a delightful dish that's not only visually appealing but also packed with protein and nutrients. Ideal for weeknight dinners, summer barbecues, or even meal prep, these skewers are versatile and can be served as an appetizer, main course, or a fun party snack. Plus, the air fryer ensures that you get that satisfying crispy texture without the added oil from traditional frying methods. So grab your skewers, and let’s dive into this mouthwatering recipe that will surely impress your family and friends!
Ingredients
shrimp (peeled and deveined)
Choose shrimp that is fresh or properly frozen and thawed. For a different taste, you can substitute shrimp with chicken or tofu, keeping in mind that cooking times may vary. To enhance flavor, marinate shrimp in lemon juice, herbs, or spices for 15-30 minutes before cooking.
bell peppers (cut into chunks)
Use a mix of colors (red, yellow, green) for a vibrant presentation and varying sweetness. If you don't have bell peppers, you can substitute with other vegetables like cherry tomatoes or mushrooms, but adjust the cooking time as needed.
zucchini (sliced)
Choose firm zucchini with smooth skin. If you prefer a different texture, you could substitute with yellow squash or eggplant. To prevent them from becoming soggy, avoid cutting them too thin.
red onion (cut into chunks)
Red onion adds a sweet flavor, but you can substitute it with yellow or white onion if desired. For a milder taste, soak the onion chunks in cold water for 10 minutes before using.
olive oil
Extra virgin olive oil adds a rich flavor; however, you can substitute it with avocado oil or grapeseed oil for a higher smoke point. To enhance the dish, consider infusing the oil with herbs or garlic.
garlic powder
For a fresher flavor, use minced fresh garlic instead (about 2-3 cloves). If you don't have garlic powder, garlic salt can be used, but reduce the added salt accordingly.
paprika
Smoked paprika adds depth; alternatively, sweet paprika or cayenne pepper can be used for a different flavor profile. Adjust the amount based on your spice tolerance.
salt
Use kosher salt for better control over seasoning. If you prefer a low-sodium option, consider using herbs or lemon juice for flavor instead of salt.
pepper
Freshly ground black pepper enhances flavor better than pre-ground. For a twist, try using white pepper or even crushed red pepper flakes for added heat.
lemon (for serving)
Fresh lemon juice brightens the dish; if you don't have lemon, lime juice is a great substitute. For a flavor boost, consider zesting the lemon before using it for an aromatic kick.
Cooking Steps
Step 1: Preheat the Air Fryer
Set your air fryer to preheat at 400°F (200°C). This step is crucial for achieving a crispy texture on your shrimp and veggies.Step 2: Prepare the Ingredients
In a large mixing bowl, combine 1 pound of peeled and deveined shrimp, 1 cup of cut bell peppers, 1 medium sliced zucchini, and 1 small cut red onion. Make sure to cut the vegetables into uniform sizes to ensure even cooking.Step 3: Season the Mixture
Drizzle 2 tablespoons of olive oil over the shrimp and vegetable mixture. Sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of paprika, and add salt and pepper to taste. Toss everything together until the shrimp and veggies are evenly coated. This step enhances the flavor profile of your skewers.Step 4: Assemble the Skewers
Thread the marinated shrimp and veggies onto skewers, alternating between shrimp and vegetables. Aim for a balanced distribution to ensure that each skewer has both shrimp and veggies, which not only looks great but also provides a mix of flavors.Step 5: Air Fry the Skewers
Place the assembled skewers in the air fryer basket in a single layer. If you have a lot of skewers, you may need to cook them in batches. Air fry for 8-10 minutes, shaking the basket halfway through to promote even cooking. The skewers are done when the shrimp are opaque and the veggies are tender.Step 6: Serve and Enjoy
Once cooked, carefully remove the skewers from the air fryer. Serve them hot with lemon wedges on the side for squeezing over the skewers, adding a refreshing tang.
Frequently Asked Questions
How do I peel and devein shrimp?
To peel shrimp, hold the body and gently pull off the shell. For deveining, use a small knife to make a shallow cut along the back of the shrimp and remove the dark vein with the tip of the knife.
How do I cut bell peppers and zucchini?
For bell peppers, cut off the top and bottom, then slice down the sides to remove the core. Cut into chunks. For zucchini, simply slice it into rounds or half-moons, about 1/4 inch thick for even cooking.
What is the purpose of soaking wooden skewers?
Soaking wooden skewers in water for about 30 minutes before use helps prevent them from burning in the air fryer.
How can I tell when the shrimp is cooked?
Shrimp is cooked when it turns a pinkish color and becomes opaque. It should curl into a 'C' shape. Avoid overcooking as it can become rubbery.
What can I substitute for olive oil?
You can use other oils like avocado oil or canola oil. Each oil has its own flavor, so choose one that complements your dish.
How do I safely handle raw shrimp and vegetables?
Always wash your hands before and after handling raw ingredients. Use separate cutting boards for vegetables and meat to avoid cross-contamination.
Can I use frozen shrimp?
Yes! Just make sure to thaw the shrimp completely before cooking for even results. You can thaw them in the refrigerator overnight or quickly under cold running water.
What should I do if my air fryer doesn’t have a preheat option?
If your air fryer doesn't have a preheat function, simply run it at the desired cooking temperature for about 5 minutes before adding your food.
How can I adjust the recipe for more servings?
You can easily double or triple the ingredients, but ensure to cook in batches to avoid overcrowding the air fryer, which can lead to uneven cooking.
What are some good side dishes to serve with shrimp skewers?
Consider serving with a fresh salad, rice, or quinoa. A light dipping sauce like garlic aioli or a yogurt sauce also complements shrimp well.
Additional Information
Dietary Considerations
This dish is naturally gluten-free and can be made dairy-free by avoiding any dairy-based sauces. For a low-carb option, serve the skewers without any bread or starchy sides. For those following a pescatarian diet, this recipe is perfect as it highlights seafood and vegetables. To make it vegan, substitute shrimp with marinated tofu or tempeh and use more vegetables or even fruits like pineapple for sweetness.
Pairings
Pair the Air Fryer Shrimp and Veggie Skewers with a crisp white wine such as Sauvignon Blanc or a refreshing light beer like a Pilsner. For a more robust option, consider a dry rosé. If you prefer non-alcoholic beverages, a sparkling water with a splash of lemon or a citrus-infused iced tea would complement the dish beautifully. Additionally, grilled chicken or steak can be served alongside as a protein option for a heartier meal.
Serving Suggestions
Serve the skewers on a large platter garnished with fresh herbs such as parsley or cilantro for a pop of color. Drizzle a little extra olive oil and a sprinkle of sea salt just before serving to enhance flavors. Accompany with a side of garlic bread or a light salad dressed with a lemon vinaigrette for a complete meal. For a fun twist, serve the skewers with a variety of dipping sauces such as garlic aioli, tzatziki, or a spicy sriracha mayo.
Air Fryer Shrimp and Veggie Skewers
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Description
Flavorful shrimp and colorful vegetables cooked to perfection in an air fryer, making for a quick and healthy meal.
Ingredients
- shrimp (peeled and deveined): 1 pound
- bell peppers (cut into chunks): 1 cup
- zucchini (sliced): 1 medium
- red onion (cut into chunks): 1 small
- olive oil: 2 tablespoons
- garlic powder: 1 teaspoon
- paprika: 1 teaspoon
- salt: to taste
- pepper: to taste
- lemon (for serving): 1
Date Created:
12/29/2024