Air Fryer Shrimp and Broccoli Stir Fry
Jump to RecipeIf you're looking for a quick, nutritious, and delicious weeknight dinner, this Air Fryer Shrimp and Broccoli Stir Fry is the perfect solution! Combining tender shrimp with vibrant broccoli, this dish not only packs a flavorful punch but is also incredibly easy to prepare. The air fryer technique ensures that your shrimp stay juicy while the broccoli becomes perfectly crisp-tender, all without the need for excessive oil. Infused with a delightful sauce made from soy sauce, honey, and garlic, this stir fry is an excellent choice for those seeking a healthy meal that doesn't compromise on taste. Plus, it's ready in just about 15 minutes! Whether you're a busy professional, a parent, or simply someone who loves good food, this Air Fryer Shrimp and Broccoli Stir Fry is sure to become a staple in your culinary repertoire. Let's dive into the simple yet satisfying process of creating this delightful dish!
Ingredients
shrimp (peeled and deveined)
Choose shrimp that are firm and slightly translucent for the best texture. If using frozen shrimp, thaw them in the refrigerator overnight or under cold running water before cooking. For substitutions, you can use chicken or tofu for a different protein option, but adjust cooking times accordingly.
broccoli florets
Select bright green florets without yellowing for the best flavor. You can also use other vegetables like bell peppers, snap peas, or asparagus. To enhance the flavor, blanch the broccoli in hot water for 2 minutes before adding it to the mix, which also helps maintain its vibrant color.
garlic (minced)
Fresh garlic provides the best flavor, but you can substitute with garlic powder (1/4 teaspoon per clove) if needed. To mellow the garlic's sharpness, sauté it lightly in the olive oil before adding other ingredients.
soy sauce
Use low-sodium soy sauce for a healthier option, or substitute with tamari for a gluten-free version. For a sweeter flavor, consider using a teriyaki sauce instead.
olive oil
Extra virgin olive oil will add a rich flavor, but you can substitute with avocado oil or sesame oil for a different taste profile. If you want to enhance the flavor, try infusing the oil with herbs or spices before using.
honey
Honey adds a nice sweetness, but you can substitute with maple syrup or agave nectar for a vegan option. For a spicy kick, mix in some sriracha or chili paste.
red pepper flakes (optional)
Adjust the amount based on your spice tolerance; you can omit it entirely or substitute with fresh chopped chili peppers for a different heat level.
salt
Always taste your dish before adding salt, especially if using soy sauce, which is naturally salty. For a different flavor, consider using sea salt or garlic salt.
pepper
Freshly ground black pepper offers the best flavor. You can also experiment with different types of peppercorns (like white or pink) for a unique taste.
Cooking Steps
Step 1: Combine Ingredients
In a large mixing bowl, combine 1 pound of peeled and deveined shrimp, 2 cups of broccoli florets, 2 minced garlic cloves, 2 tablespoons of soy sauce, 1 tablespoon of olive oil, 1 tablespoon of honey, and if desired, 1 teaspoon of red pepper flakes. Season with salt and pepper to taste. Toss everything together until the shrimp and broccoli are well coated in the marinade.Step 2: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C). Preheating is crucial as it ensures that the shrimp and broccoli cook evenly and achieve that desirable crispy texture.Step 3: Air Fry the Mixture
Carefully place the shrimp and broccoli mixture in the air fryer basket. Ensure that the ingredients are in a single layer to promote even cooking. If your air fryer is small, you may need to cook in batches.Step 4: Cook and Shake
Cook the shrimp and broccoli for 10-12 minutes. Halfway through the cooking time, shake the basket gently to move the ingredients around, which helps with even cooking and crispiness.Step 5: Serve and Enjoy
Once cooked, carefully remove the basket from the air fryer. Serve the shrimp and broccoli stir fry immediately, garnishing with extra red pepper flakes if desired. Enjoy your healthy and delicious meal!
Frequently Asked Questions
How do I prepare shrimp for cooking?
If using frozen shrimp, make sure to thaw them in the refrigerator overnight or under cold running water for about 15-20 minutes. Once thawed, peel and devein if not already done. Rinse under cold water and pat them dry with a paper towel.
How do I cut broccoli for stir fry?
To prepare broccoli, cut the florets from the main stalk. Aim for bite-sized pieces to ensure even cooking. You can also peel the stalk and cut it into thin slices to include in your stir fry.
What can I substitute for soy sauce?
If you need a soy sauce substitute, you can use tamari (gluten-free), coconut aminos, or simply a mix of water with a bit of vinegar and salt for a similar flavor.
How do I know when shrimp is cooked?
Shrimp is cooked when it turns pink and opaque, usually taking about 2-3 minutes per side when sautéed. In an air fryer, it should take about 10-12 minutes total.
What should I do if my air fryer is smoking?
If your air fryer is smoking, it could be due to excess oil or food residue. Make sure to clean the basket and tray regularly. If you are using oil, avoid using too much—1 tablespoon for this recipe is sufficient.
How do I make sure my stir fry is not soggy?
To avoid a soggy stir fry, ensure that you do not overcrowd the air fryer basket. It's better to cook in batches if necessary, as this allows for even cooking and crispiness.
How can I adjust the spice level in my stir fry?
You can easily adjust the spice level by adding more or fewer red pepper flakes. Start with a small amount and taste the mixture before cooking to see if you want to add more.
What’s a good way to serve this dish?
This shrimp and broccoli stir fry can be served over cooked rice or quinoa to make it a complete meal. You can also top it with sesame seeds or chopped green onions for added flavor and presentation.
Can I add other vegetables to this stir fry?
Absolutely! Feel free to add other vegetables like bell peppers, snap peas, or carrots. Just make sure to cut them into similar-sized pieces for even cooking.
What’s the best way to clean my air fryer?
After it has cooled down, remove the basket and the tray. Wash them with warm soapy water or place them in the dishwasher if they're dishwasher safe. Wipe down the inside of the air fryer with a damp cloth.
Additional Information
Dietary Considerations
This dish is naturally gluten-free if you use tamari in place of soy sauce. For a low-carb option, serve it over spiralized zucchini instead of rice. The recipe is also suitable for pescatarians and can be easily modified for vegans by substituting shrimp with tempeh or additional vegetables like bell peppers or snap peas. Adjust the amount of honey or omit it for a sugar-free version.
Pairings
This Air Fryer Shrimp and Broccoli Stir Fry pairs beautifully with jasmine rice or quinoa for a hearty meal. For protein lovers, consider adding grilled chicken or tofu for extra substance. As for beverages, a chilled Sauvignon Blanc or a light Asian-inspired cocktail like a Lychee Martini enhances the flavors without overpowering them.
Serving Suggestions
Serve the stir fry immediately after cooking while it's still hot and crispy. Garnish with toasted sesame seeds or sliced green onions for added flavor and presentation. Place lime wedges on the side for a zesty squeeze just before eating, which brightens the dish. This stir fry can also be served in lettuce wraps for a fun, interactive meal or over a bed of mixed greens for a fresh salad option.
Air Fryer Shrimp and Broccoli Stir Fry
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Description
A quick and healthy stir fry featuring juicy shrimp and crisp broccoli, all made effortlessly in your air fryer!
Ingredients
- shrimp (peeled and deveined): 1 pound
- broccoli florets: 2 cups
- garlic (minced): 2 cloves
- soy sauce: 2 tablespoons
- olive oil: 1 tablespoon
- honey: 1 tablespoon
- red pepper flakes (optional): 1 teaspoon
- salt: to taste
- pepper: to taste
Date Created:
12/29/2024