Air Fryer Salmon with Avocado Salsa
Jump to RecipeLooking for a quick and healthy meal that is bursting with flavor? Our Air Fryer Salmon with Avocado Salsa is the perfect solution! This recipe not only highlights the flaky, tender texture of salmon, but it also pairs it with a refreshing and zesty avocado salsa that elevates the dish to a whole new level. The air fryer makes cooking salmon a breeze, ensuring it's perfectly cooked in just about 10-12 minutes while keeping it moist and delicious. Whether you’re a busy professional or a home cook looking for nutritious meal options, this dish is ideal for a weeknight dinner or a weekend gathering. Rich in omega-3 fatty acids and packed with vitamins from fresh ingredients like avocado and cilantro, this recipe is as healthy as it is tasty. Plus, with minimal prep and cleanup, it’s a win-win for your kitchen! Let’s dive into how to make this delightful meal that’s sure to impress family and friends alike.
Ingredients
salmon fillets
Choose skin-on fillets for added flavor and moisture. If you prefer a milder taste, opt for wild-caught salmon as it's generally less fatty. If salmon isn't available, trout or another firm fish can be a good substitute.
olive oil
Extra virgin olive oil is best for drizzling on the salmon before cooking for its rich flavor. If you're looking for a lighter option, you can substitute with avocado oil. For a different taste, consider flavored oils like garlic or herb-infused.
salt
Use kosher salt for better control over seasoning. If you're watching your sodium intake, consider using a salt substitute or herbs to enhance flavor without added salt.
black pepper
Freshly ground black pepper provides the best flavor. You can try using white or even cayenne pepper for a different kick. For a milder flavor, substitute with ground coriander.
avocado
Choose ripe avocados that yield slightly when pressed. If you don't have avocados, you can substitute with diced mango for a sweeter salsa or a blend of Greek yogurt and lime for creaminess.
tomato
Use ripe, juicy tomatoes for the best flavor; Roma or vine-ripened tomatoes work well. If fresh tomatoes aren't available, you can use canned diced tomatoes, but drain them well to avoid excess moisture.
red onion
Red onions are milder and sweeter than other varieties, making them perfect for fresh salsas. If you find red onion too strong, soak diced onion in cold water for 10 minutes to mellow the flavor.
lime juice
Fresh lime juice is preferable for its bright, zesty flavor. If limes aren't available, you can substitute with lemon juice, though it will impart a slightly different taste.
cilantro
Fresh cilantro adds a burst of flavor; however, if you are not a fan, try using fresh parsley or basil as a substitute. You can also increase the amount for a stronger flavor.
Cooking Steps
Step 1: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes. Preheating is essential as it ensures even cooking and helps achieve a crispy texture.Step 2: Prepare the Salmon Fillets
Rub the salmon fillets with 1 tablespoon of olive oil. Season generously with 1 teaspoon of salt and 1 teaspoon of black pepper, making sure to coat all sides. This will enhance the flavor of the salmon.Step 3: Air Fry the Salmon
Place the seasoned salmon fillets in the air fryer basket. Cook at 400°F (200°C) for 10-12 minutes. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If your fillets are particularly thick, you may need to increase the cooking time by a couple of minutes.Step 4: Prepare the Avocado Salsa
While the salmon cooks, dice 1 avocado and 1 tomato into small cubes. Finely chop 2 tablespoons of red onion and 2 tablespoons of cilantro. The combination of these fresh ingredients adds a refreshing contrast to the rich salmon.Step 5: Mix the Salsa Ingredients
In a medium bowl, combine the diced avocado, tomato, chopped red onion, chopped cilantro, and 1 tablespoon of lime juice. Gently mix the ingredients together to avoid mashing the avocado. This salsa is best served fresh!Step 6: Serve the Dish
Once the salmon is cooked, carefully remove it from the air fryer. Plate the salmon and generously top it with the avocado salsa. Enjoy your healthy, delicious meal!
Frequently Asked Questions
How do I know when the salmon is cooked through?
The salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you're unsure, you can cut into the thickest part to check.
What should I do if I don't have an air fryer?
You can bake the salmon in a conventional oven at 400°F (200°C) for about 12-15 minutes instead. Just place it on a baking sheet lined with parchment paper.
Can I substitute the olive oil?
Yes, you can use other oils like avocado oil or canola oil if you prefer. Olive oil adds flavor, but any cooking oil will work.
How do I properly dice an avocado?
To dice an avocado, cut it in half, remove the pit, and scoop the flesh out with a spoon. Then, make lengthwise and crosswise cuts into the flesh before scooping out the diced pieces.
What if I don't have fresh cilantro?
If you don't have cilantro, you can substitute it with parsley for a different flavor, or simply leave it out if you prefer.
How can I safely handle raw salmon?
Always wash your hands before and after handling raw salmon. Use separate cutting boards for raw fish and other ingredients to avoid cross-contamination.
How do I store leftovers?
Store any leftover salmon and avocado salsa in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently to avoid drying it out.
What if my air fryer is smaller than the salmon fillets?
If your air fryer basket is too small, you can cut the salmon fillets in half or cook them in batches. Just ensure they have space to cook evenly.
Can I add other veggies to the avocado salsa?
Absolutely! You can add diced bell peppers, corn, or even diced cucumber for extra crunch and flavor.
How do I make sure my salmon doesn't stick to the air fryer?
Lightly spraying the air fryer basket with cooking spray or brushing it with a bit of oil can help prevent sticking.
Additional Information
Dietary Considerations
This dish is gluten-free and can be made dairy-free as well, making it suitable for many dietary preferences. For a lower-carb version, serve the salmon with a side of sautéed spinach or cauliflower rice instead of grains. If you want to enhance the dish for vegan guests, consider replacing the salmon with marinated and grilled tofu or tempeh, while keeping the avocado salsa as a topping.
Pairings
For an excellent pairing, serve the Air Fryer Salmon with Avocado Salsa alongside a light, crisp white wine such as Sauvignon Blanc or a refreshing rosé. If you're looking for non-alcoholic options, consider sparkling water with a hint of lime or herbal iced tea. For a protein boost, grilled shrimp or a light chicken breast could complement the dish well.
Serving Suggestions
Serve the Air Fryer Salmon on a bed of mixed greens or quinoa for a more hearty meal. Garnish with extra lime wedges and a sprinkle of sea salt for added flavor. Consider plating the salmon alongside roasted seasonal vegetables like asparagus or zucchini to add color and texture to the dish. This meal is perfect for both casual dinners and more formal gatherings.
Air Fryer Salmon with Avocado Salsa
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Description
Juicy salmon fillets cooked to perfection in the air fryer, topped with a fresh and zesty avocado salsa.
Ingredients
- salmon fillets: 2 pieces
- olive oil: 1 tablespoon
- salt: 1 teaspoon
- black pepper: 1 teaspoon
- avocado: 1 piece
- tomato: 1 piece
- red onion: 2 tablespoons
- lime juice: 1 tablespoon
- cilantro: 2 tablespoons
Date Created:
1/19/2025